Reach Your Goals Faster!

Heather Blackmon - Running Coach, Triathlon Coach, Personal Trainer - Denver, Colorado

Are you ready to improve your health, increase your confidence, or achieve a race PR?

Kirk and I would love to help your reach your goals faster, while keeping your health as the top priority! Our coaching services take the guesswork out of training, so you get the most out of every workout. And all our coaching services come with a 100% satisfaction guarantee!

Personal Training

Do want to improve your health? Do you want to be leaner, stronger, or more confident? A combination of fitness and nutrition coaching will help you reach these goals faster, while staying focused on your health! 

Run Coaching

Are you frustrated with your performance? Want to tackle a new distance or achieve a new PR? Take the guesswork out of training with our comprehensive training plans. Our expert coaches will help you reach your goals faster and with less injuries. 

Triathlon Coaching

Do you want to get faster? Chasing a new PR? Or ready to try a new race distance? Triathlon training is more than just swim, bike & run. Our expert coaches will help you get maximum results with your available training time -- while reducing injuries!


Check out the latest posts below

Ginger-Pear Protein Smoothie
A healthy smoothie inspired by a cocktail? Although that might sound strange, I think it's a great way to enjoy[...]
Top 5 Nutrition Habits to Improve Your Health
What do you think about when I ask about your nutrition habits? Do you groan at the question, thinking that[...]
Are you Waiting for the Perfect Time?
Getting started is often the hardest part of any new goal. You think and plan about how to make time[...]
Strength Training for Runners + Triathletes
If you have been reading FITaspire for any period of time, you have likely heard me talk about the importance[...]
Kirk Blackmon - Running Coach, Triathlon Coach

About the Coaches

FITaspire Training is run by husband & wife team, Kirk & Heather Blackmon. Kirk focuses on helping experienced runners and triathletes improve their performance and conquer new distances.

Heather helps athletes reach their running and triathlon goals faster, in addition to working with women to improve their health while getting leaner, stronger, and more confident!

I now see myself as an improving athlete, not a guy who is ‘having a go’. If you want to achieve your goals, sign up. You won’t regret it.

Chris, Korea
John Doe UI/UX Designer

"My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR! Thanks Heather!"

Mary, Florida
John Doe UI/UX Designer
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