Search Results for: smoothie

MoveHappy: Ginger-Pear Protein Smoothie

Ginger Pear Smoothie

You’ve made it to the final week of the #MoveHappy Challenge! It’s been amazing reading all your comments and hearing that you’ve tried one of our challenge workouts or one of the smoothie recipes is so rewarding! I love reading that you’ve tried something new or pushing through a tough session and finished with a smile […]

MoveHappy: Cherry Almond Milkshake Smoothie


Welcome back to Week 2 of the #MoveHappy challenge! I’m back in my normal routine after a week of diving on a long overdue vacation last week. With the clock ticking a countdown to my next bikini competition again, it’s time to focus and balance both my #MoveHappy workouts with some good, solid nutrition. I […]

Simple Smoothie Recipes

Simple Smoothie Recipes

I like a fancy smoothie as much as anyone, but most days my smoothies are more basic than fancy. Don’t misunderstand, I still want my smoothie to taste good! It’s just that basic combinations can taste fantastic, even if they don’t have the elaborate recipe to go with it. If you break things down to […]

Apple Crisp Smoothie


Remember that apple recipe drought? I think it’s officially over… I’m currently coaching my Mom and she complained that I didn’t have enough smoothie recipes on the blog. In fact, I really have only created a few. Surprised? So was I! After thinking about it, I realized that my smoothie creations are typically a quick […]

Blueberry Chai Smoothie


How are you doing on your 2014 goals so far? Whether you’re going strong or slipping a bit, I’m back today with another Friday post dedicated to helping you reach those goals! So far, I’ve shared my favorite book to help you build your own nutrition & fitness plan and ideas for staying on track […]

Peach Pie Smoothie {MMAZ #38}


I’m writing this post from a wine bar in Manley, Australia while watching surfers (in wetsuits) catch waves across the street. While I’ve been thinking I’m ready to get back to a “normal routine”, I really can’t complain. I kind of love Australia – I could definitely live here for a few years. I had […]

Mid-Year Goal Review + Lime Smoothie Recipe!

I am usually all over my goals, but I realized while reading others’ posts that I haven’t talked about my goals since January! I think it’s time to take a look back and review what I wanted to accomplish and where I am today. And if you stick with me until the end of this […]

Vega Energizing Smoothie {Review}


Happy Monday everyone!! Today’s a special day, because it’s the first day at my new job. I’m really excited and a little nervous, but so ready to get started on this new adventure. I’ll be in Colorado this week and my plan is to try to post M-F as usual, but please excuse me if […]

Review of Vega One: Smoothies + On-the-Go Drinks

A few weeks ago, my friends at Vega asked me if I would be interested in testing the new Vega One – a reformulated offering of the Whole Food Health Optimizer. …[We] took into consideration all the feedback that we have received from our fans/consumers over the WFHO years and used that to fuel a […]